1:1 Clients

  • Nutrition
  • Training
  • Mindset/Reflection
  • Extra Resources
  • Recipes ;)
  • 1:1 Client Information

Best Self In 21 Days Ebook

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Alcohol & Progress?

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Karlis Grocery List!

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Understanding Your Journey PDF

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'Affirm Yourself' Quote Book

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Top 3 Starbucks Favorites!

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Traveling & Progress!

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What is Biofeedback?

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Mastering MyFitness Pal

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Dynamic Vs. Static Stretching!

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Regain Control of YOU

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Macro Breakdown

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Weekly Reflection Prompt

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Fat-Loss Candidates

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How Hard Should You Train?

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Recovery & Rest Days

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Tempo Explained

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Understand Your Cycle

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Macro Friendly Pizza

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Kickin' Salsa (Low Cal Snack)

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Protein Packed Power Bowl

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Spagetti Squash

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Calculating Macros

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You MUST Check In!

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Favorite Meal Add-ons!

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All things Fiber

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Why Did The Scale Rise?

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Shrimp Stir Fry

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Reverse Dieting

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